#sleep
5 links.
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Take a nap
Can a night owl become a morning person? A Slate experiment. - By Deepa Ranganathan - Slate Magazine
My alarm went off at 7 the next day. After a panicky wake-up, I realized I wasn't tired at all—I was full of bounce and vim. The melatonin pill had worked a…
Machine Means End To Sleepless Nights
From A to Zzzzz
New pills are reinvigorating an old debate—how much sleep do we really need?
Snooze, You Win - Improve your mental and physical performance by power napping
Thats a sound advice :)