New pills are reinvigorating an old debate—how much sleep do we really need?
Related
Snooze, You Win - Improve your mental and physical performance by power napping
Thats a sound advice :)
Take a nap
Can a night owl become a morning person? A Slate experiment. - By Deepa Ranganathan - Slate Magazine
My alarm went off at 7 the next day. After a panicky wake-up, I realized I wasn't tired at all—I was full of bounce and…
Machine Means End To Sleepless Nights
Vanguard Performance Labs - Custom Bloodwork and Labs on Your Terms
Age and cognitive skills: Use it or lose it | Science Advances
Cross-sectional age-skill profiles suggest that cognitive skills start declining by age 30 if not earlier. If accurate…