The only soy bean foods one should eat is not tofu but natto. Aka fermented soybean. I had a hard time to eat this at beginning. Lots of vitamin K. It was invented during the time of Buddhism. That's the only protein source for common person .
The only soy bean foods one should eat is not tofu but natto. Aka fermented soybean. I had a hard time to eat this at beginning. Lots of vitamin K. It was invented during the time of Buddhism. That's the only protein source for common person .